Folks, this is just a quick note to tell you that our final OS training group starts up on 1/7/2008. This is a 3.5-4 month protocol designed to get you ready for a half marathon and boost your bike fitness as well. We have had over 100 folks participate in our Oct/Nov/Dec groups, so this is your last chance to get in on the OS mojo. Click here to read a testimonial on how the program works.
Signing up gets you:
- online training plan
- private forum access w/ coach + peer support of 100+ athletes
- weekly podcasts
- online data sheet to track your progress
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