On the second day of EN we give you the training wisdom of EN co-founder Rich for today's Brick workout.
Brick: 45' ride, 15' run. Blog how you used Rich's tips to execute this workout. Bonus points if you wear/use your new outfit/toy from Day 1's post and share a photo.
Read Rich's article on brick workouts in the ENLibrary here.
Tuesday, December 25, 2007
Second Day Of EN
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