Third Day of EN

On the third day of EN we give you some interval training on the bike and a chance to remind you that race day success is just as much about your mental preparation . Check in with Rich's article in the EN Library on:Mental Focus for Ironman. Blog reflections today on your own race day mental preparations or pitfalls.
The workout:In case you don't already know it, we are huge fans of intensity, especially on the bike. Trainer ride with 3-5 repeats of 3' intervals at Zone 4 with 2' of rest after each.