Sunday, December 30, 2007

Seventh Day of EN

On the seventh day of Endurance Nation we give you seven gifts of knowledge with the the ENLibrary, ENBlogs, ENMembers, the ENForum, ENNews, ENPodcasts, and ENVideos.
Connect, Learn, Achieve!
Blog on one new piece of knowledge you gained from browsing the EN Library, blogs, forum, news, podcasts, videos, or finding a new member.
Day Seven: Fit Circuit as 5-8 reps of the following seven - quick and easy as you prepare to usher the new year in:
5' spin on trainer
10 push ups
20 jumping jacks
30 sit ups
40" wall sit
20 burpees
10 push ups
Have a safe New Years Celebration!

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