Thursday, December 27, 2007

Fourth Day Of EN

On the fourth day of EN, it's time to hit the pool. We aren't huge fans of swimming in the offseason, but it's an easy way to workout despite the weather! Enjoy this preparation swim for next week's workout.
Resolution Swim Prep:
A Group: 3k total swim including 4x200 (10)
B Group: 2k total swim including 8x100 (10)
Watch some of our swim videos up on YouTube to help you focus on proper forum and technique!

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