New Resourses in the EN Libary

An Athlete's Primer to Weight Management by Coach P

When an athlete comes to me and says they want to lose weight, there are a lot of things going through my head. Is this person losing weight for performance? For personal reasons? Do they have weight to lose? Is this the right time for them to lose weight? But when a person who wants to lose weight thinks about losing weight, they (typically) think of only one thing: counting/reducing calories to lose weight.
Aside from being a difference in perspective (me telling you how to lose weight v. you telling you), there are a lot of other things to consider outside of cutting calories.

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