Tuesday, January 8, 2008

Triathlon: Basic Week Webinar

Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along. Enjoy!

View the presentation here; get the audio here.

Note: The audio runs approximately 60 mins, google might prompt you to sign into google docs to access the presentation.



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