On the Tenth day of EN lets talk about training time. As 2008 gets rolling and the deadlines start filling the 'In' box we'll feel like there is less and less time. Check in with Coach Patricks' article in the ENLibrary here as he explains how "Less is More" when it comes to hours of triathlon training.
Resolution Run:
A Group: 105' total run @ z2 with a strong finish over the last 3 miles.
B Group: 75' total run @ z2 with a strong finish over the last 2 miles.
Review Coach Patrick's Long Run Recovery Protocol.
Wednesday, January 2, 2008
Tenth Day Of EN
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment