On the Twelfth day of EN we give the final drummers drumming with a Resolution Ride. We've given you 12 days of workouts and hopefully some knowledge to help kick off your 2008 training and racing season. We hope you've enjoyed it. We'll give you one final EN Resolution: ask 12 EN Citizens to be your EN Friend by your key 'A' race this year!
Resolution Ride:
Outdoor Group: 2.5-3 hour steady ride.
Indoor Group: 75' as 25' WU in z1-2, the twice through (15' @ z3, 5' @ z1, 3' @ z4, 2' @ z1).
Read the EN long ride protocol by Coach Rich.
Friday, January 4, 2008
Twelfth Day Of EN
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