On the Ninth day of EN we suggest you add some Core work to your weekly routine in 2008. Coach Patrick has shared 4 different core workouts with you in the ENLibrary. I count 18 different exercises to choose from among the different routines - chose a few to do two days a week and you are sure to see the fruits of your labor come race day.
For the Core resources in the EN Library :go to library, click browse, search for 'core'.
Blog today: OK Holidays over. Time to start getting serious. Let's hear about those resolutions for 2008. Bonus points: add your own resource for core exercise to the EN Forum.
Tuesday, January 1, 2008
Ninth Day Of EN
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