On the Eleventh day of EN its back to the pool!
Resolution Swim:A Group: 4k total swim including 8x200 (20) in honor of the new year (2008!).B Group: 3k total swim including 8 repeats of 4x50 (5) as 50 drill, 50 free steady, 50 stroke choice, 50 free hard.
Learn more about our training protocols by reading the Endurance Nation Manifesto.
Thursday, January 3, 2008
Eleventh Day Of EN
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