Wednesday, December 12, 2007

Podcast: Planning Your Triathlon Season

Podcast: Planning Your Triathlon Season

Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:
  • Conserving Your Head Across a Long Season
  • Focus on Short Term, Consistency
  • Epic Weekends to Boost Fitness
  • Cool Events to Maintain Fun Factor
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